Resources
Online library to practice yoga, meditate and rest whenever you want
Soulful Yoga
Yoga classes and immersions
Reserved to members, donation-based:1h30 MindRest yoga immersion recordings + 1h Soulful flow classes to practice at your own pace.
Would you like to join our MiST yoga community? Message me here.
Yoga Nidra & Meditations
The Yoga of Rest & Mindfulness Meditations
Free: Total nidra audios of various length supporting deep rest, focus & rejuvenation + classical mindfulness meditations seasoned with my own spice.
Workshops
Healing and Self-discovery workshops
Free: Get a taste of my therapeutic and self-discovery coaching work through these workshop recordings.