The month of February marks the first signs of life’s conception and our event calendar is full of opportunities to tune in with this arising life force. Nature’s pregnant belly starts to grow slowly, but surely. In the old traditions, this is the beginning of Spring. Since we are an inextricable part of Nature, the same process begins within our body and psyche. We may experience renewed energy and creativity, a sense that “something’s cooking”, a quiet excitement, a “je ne sais quoi”...
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Feeling low, hopeless, anxious and exhausted in January? Don’t worry - you are not alone. In this newsletter, you will find practical tips to support yourself through the seasonal affective disorder called January Blues.
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Happy New Year, dear Ones. In this newsletter you will find a new year reminder that YOU and YOUR LIFE are already sacred as they are; our January events schedule + various gifts and discounts: invite a friend to join the monthly pack and receive 50% off for both; refer a friend for a 1:1 therapy session & receive one for free; enjoy a 10% off Early Bird spots for the Spring Equinox Retreat in Portugal before Jan 20. Join us for a beautiful journey of yoga, self-inquiry, music, medicine and return to your nature.
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Have you been longing for a more aligned, purposeful and heart-centred life? Do you want to find clarity about what that would actually look like? Do you want to find the courage to step out of your comfort zone? This retreat is for you. Don’t postpone, dear One. This life is sacred. Join us for a yoga + self-discovery Spring Equinox retreat from Mar 20 to Mar 27 in a truly magical setting at the top of the holy Monchique Mountain, in the Algarve, Portugal. 10% Early Bird discount is now open and will last until Jan 20.
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Happy Winter Solstice! We are going simpler, with a new name, revamped website and a much simpler offering. We’ve lost 4 letters in the middle of MindRest and are now called MiST, which beautifully and simply stands for Meet in Silent Truth. 1:1 sessions of therapeutic support and spiritual mentoring are now the focus of this offering. Finally, early bird spots for Portugal 2022 Spring Equinox Retreat are now open -treat yourself or a loved to a beautiful and profound escape.
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