How to integrate the old year with gratitude and welcome the new one with openness. In this newsletter, you will find self-reflection prompts for an intimate New Year ritual with yourself. You will also find a bounty of gifts to begin the new year in greater self-care and love. A new month of MindRests begings online. Welcome to join me.
Read MoreNovember at Mist: Reflections. A lot is going on the world and, I am sure, in each of us. No words would do justice to the heartbreak that we all feel, yet I decided to embrace that failure and write anyway. A new month of Sunday MindRest sessions begins in November with this theme of Reflections. As the days are drawing shorter, this is an invitation to crawl back your senses from the world of objects and turn the gaze in for self-reflection. We start on Sunday, Nov 5.
Read MoreNo Compromise: my first inspiration to write in a long time. It came out quite spicy after a summer of fire - literally and metaphorically. MindRest sessions of yoga, self-inquiry and yoga nidra restart on Zoom in September. I really look forward to seeing you on the mat.
Read More“You are the medicine you’ve been looking for. I’m here to help you receive yourself.”
These were the words that came to me in the beginning of MiST. They are the reason why I keep showing up, over and over again. Over the last 3 months, I had to remember and repeat them inwardly many times. It has been a time of confusion, but also clarification. Recognising abuse, but also saying no to it and walking away. Doubting myself, but also seeing myself stand up for myself with the greatest respect and love.
Read MoreMarch in Nature is about the arrival of Spring, the greening of the fields, the fertility of the soil, planting seeds and welcoming new growth. Nature makes no mistakes - that includes us. We are invited to prepare our own kind of soil - our physical, mental and emotional vessel - for new beginnings. And that means something old has to die. Join me on the mat for the last month of MindRests before the summer break.
Read MoreFebruary in nature is about the first signs of freshly conceived life: the first snowdrops showing their heads, the first buds appearing on the early trees, the first impression of this invisible life potential growing in the womb of Nature Out of the empty silence of winter, a new life is conceived…immaculately, meaning without reason. I invite you to 3 Sunday MindRests to explore this quiet potential building up in our bodies, hearts and minds.
Read MoreHave you been longing for nourishment, deep healing and rest? Are you willing and ready to meet what has been avoided, heal what has been wounded and return to your natural wholeness?
The 3rd edition of WHOLE - our yoga and self-discovery retreat is here. Don’t postpone, dear One - only 4 spaces left! Join us for a loving and carefully designed week of soulful yoga beyond asana, self-inquiry, cacao rituals, voice work & sound for those who are ready to shine light upon, heal and reclaim all parts of their being to return to their natural wholeness. Book before July 1 and enjoy 10% early bird discount.
Read MoreJanuary at MiST - Happy New Year, Beloveds. What if there is no need for wishes, because everything we ever needed to return to our natural wholeness and joy is already unconditionally and generously given to us, even (and especially so) when it doesn’t feel that way? Only 2 slots are available for 1:1 sessions in January and you are welcome to join me on the yoga mat every Sunday at 5pm for MindRest.
Read MoreNovember at MiST - I finally hear the call to withdraw from the world for a while. It feels right and beautiful. There will be fewer opportunities for us to meet, but hopefully they will be very nourishing. Only 2 slots are available for 1:1 sessions until the end of the year and you are still welcome to join me on the yoga mat every Sunday at 5pm for MindRest.
Read MoreHow to meet self-doubt resourcefully + A call to all women who need some healing and resting time - one final spot left for our October WHOLE retreat in a shared twin room (female participants only). + Our online yoga immersions MindRest & sharing circles Space of Grace are back in September. Join us.
Read MoreThere is a moment in our lives when we are called to withdraw and retreat. We are called to turn our back on the world for a brief moment, to forget for a while the endless things to do, the endless things we didn't do, the endless things we must do...All this doing won't matter in the end for we will all go unaccomplished. Join us in Portugal for a healing week of yoga, self-discovery and deep self-care. 2 final spots left, Oct 16-23
Read MoreI’m turning 37 tomorrow and yet I feel like I’m 7. In this newsletter, you will find the sweet lessons of life over the last year. I will also nudge you to sign up for the last places of our October W H O L E retreat in Portugal - 10% Early Bird discount is available until the end of the month. Also, I am coming back to London for a while - let’s meet in person.
Read MoreSpace of Grace - our sweet online circle - is 1 year old in May and I take this as an opportunity to welcome you to something new. Join me every Wednesday at 8pm UK for a guided meditation & inquiry into your essential nature. We will explore each of the 5 elements without and within as a doorway into what cannot be named, spoken of or conceptualised, but what we all yearn for - Home. Suggested contribution for all 5 sessions: £40 or whatever you can.
Read MoreHappy April to you. Although I’m not well versed in astrology, this month certainly carries for me the energy of its sign - fire. This newsletter is an exploration of the transformational power of this element and its support to help us discover our most burning desire.
Read MoreWe may not be able to stop what is happening in Ukraine. We may not even be able make any difference at all, despite our best efforts. But there is one war that we have full capacity to end - the one inside our own mind.
Read More14 surprising signs of growing self-love, a FREE yoga class for you + 1 month to go until our beautiful Portugal yoga and self-discovery retreat. There are a couple of final places left - welcome to join the beautiful group.
Read MoreThe month of February marks the first signs of life’s conception and our event calendar is full of opportunities to tune in with this arising life force. Nature’s pregnant belly starts to grow slowly, but surely. In the old traditions, this is the beginning of Spring. Since we are an inextricable part of Nature, the same process begins within our body and psyche. We may experience renewed energy and creativity, a sense that “something’s cooking”, a quiet excitement, a “je ne sais quoi”...
Read MoreFeeling low, hopeless, anxious and exhausted in January? Don’t worry - you are not alone. In this newsletter, you will find practical tips to support yourself through the seasonal affective disorder called January Blues.
Read MoreHappy New Year, dear Ones. In this newsletter you will find a new year reminder that YOU and YOUR LIFE are already sacred as they are; our January events schedule + various gifts and discounts: invite a friend to join the monthly pack and receive 50% off for both; refer a friend for a 1:1 therapy session & receive one for free; enjoy a 10% off Early Bird spots for the Spring Equinox Retreat in Portugal before Jan 20. Join us for a beautiful journey of yoga, self-inquiry, music, medicine and return to your nature.
Read MoreHave you been longing for a more aligned, purposeful and heart-centred life? Do you want to find clarity about what that would actually look like? Do you want to find the courage to step out of your comfort zone? This retreat is for you. Don’t postpone, dear One. This life is sacred. Join us for a yoga + self-discovery Spring Equinox retreat from Mar 20 to Mar 27 in a truly magical setting at the top of the holy Monchique Mountain, in the Algarve, Portugal. 10% Early Bird discount is now open and will last until Jan 20.
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