How to integrate the old year with gratitude and welcome the new one with openness. In this newsletter, you will find self-reflection prompts for an intimate New Year ritual with yourself. You will also find a bounty of gifts to begin the new year in greater self-care and love. A new month of MindRests begings online. Welcome to join me.
Read MoreNovember at Mist: Reflections. A lot is going on the world and, I am sure, in each of us. No words would do justice to the heartbreak that we all feel, yet I decided to embrace that failure and write anyway. A new month of Sunday MindRest sessions begins in November with this theme of Reflections. As the days are drawing shorter, this is an invitation to crawl back your senses from the world of objects and turn the gaze in for self-reflection. We start on Sunday, Nov 5.
Read MoreNo Compromise: my first inspiration to write in a long time. It came out quite spicy after a summer of fire - literally and metaphorically. MindRest sessions of yoga, self-inquiry and yoga nidra restart on Zoom in September. I really look forward to seeing you on the mat.
Read More“You are the medicine you’ve been looking for. I’m here to help you receive yourself.”
These were the words that came to me in the beginning of MiST. They are the reason why I keep showing up, over and over again. Over the last 3 months, I had to remember and repeat them inwardly many times. It has been a time of confusion, but also clarification. Recognising abuse, but also saying no to it and walking away. Doubting myself, but also seeing myself stand up for myself with the greatest respect and love.
Read MoreMarch in Nature is about the arrival of Spring, the greening of the fields, the fertility of the soil, planting seeds and welcoming new growth. Nature makes no mistakes - that includes us. We are invited to prepare our own kind of soil - our physical, mental and emotional vessel - for new beginnings. And that means something old has to die. Join me on the mat for the last month of MindRests before the summer break.
Read MoreFebruary in nature is about the first signs of freshly conceived life: the first snowdrops showing their heads, the first buds appearing on the early trees, the first impression of this invisible life potential growing in the womb of Nature Out of the empty silence of winter, a new life is conceived…immaculately, meaning without reason. I invite you to 3 Sunday MindRests to explore this quiet potential building up in our bodies, hearts and minds.
Read MoreHave you been longing for nourishment, deep healing and rest? Are you willing and ready to meet what has been avoided, heal what has been wounded and return to your natural wholeness?
The 3rd edition of WHOLE - our yoga and self-discovery retreat is here. Don’t postpone, dear One - only 4 spaces left! Join us for a loving and carefully designed week of soulful yoga beyond asana, self-inquiry, cacao rituals, voice work & sound for those who are ready to shine light upon, heal and reclaim all parts of their being to return to their natural wholeness. Book before July 1 and enjoy 10% early bird discount.
Read MoreJanuary at MiST - Happy New Year, Beloveds. What if there is no need for wishes, because everything we ever needed to return to our natural wholeness and joy is already unconditionally and generously given to us, even (and especially so) when it doesn’t feel that way? Only 2 slots are available for 1:1 sessions in January and you are welcome to join me on the yoga mat every Sunday at 5pm for MindRest.
Read MoreNovember at MiST - I finally hear the call to withdraw from the world for a while. It feels right and beautiful. There will be fewer opportunities for us to meet, but hopefully they will be very nourishing. Only 2 slots are available for 1:1 sessions until the end of the year and you are still welcome to join me on the yoga mat every Sunday at 5pm for MindRest.
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