An ode of love to True Radiance, which is our Nature, whether we experience it fully or not &
An invitation to discover it for yourself, to simply let go and shine with the True Friend 1:1 sessions
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Dear Ones, Sunday MindRests are back this Autumn and Winter. Join us through the monthly subscription or simply drop in when you feel the need for nourishment. In this newsletter, you’ll find all of that Winter goodness + a beautiful poem about grief.
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Do you hear the beauty of Autumn’s song? It nourishes my whole being. This newsletter is an invitation to pause and step into the sacredness , generosity and silence of this season. Plenty of opportunities to join me in-person in London and Portugal in October.
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Feeling the post-Bank Holiday weekend blues? Don’t worry, I’ve got you. The September calendar is lush with free and freeing:) opportunities to meet for movement, stillness and self-inquiry.
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Is it possible that anxiety is our friend and not our enemy? I welcome you to a free experiential session on Zoom to meet, befriend and learn from our experience of anxiety.
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My body says No - what London does to our system and whether it is worth it + a sweet invitation to listen to the body and rest next Wed at 7pm in our beautiful home Studio Soma N16. Join me at impromptu MindRest for cacao, candles and gong-infused yoga nidra. I called this one “Healing Balm” - bringing the healing balm of our own attention to the parts of us that need it.
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Join me for a nourishing MindRest morning of cacao, gentle movement and deep gong-infused rest in our beautiful London home Studio Soma, Stoke Newington on Sun, Jun 27, 10.30am. The invitation is to come Home to ourselves, to our bodies, to our natural resting place.
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Reclaim all parts of your being. Rest in your innate wholeness
The first MindRest Retreat in Portugal is here. Join a small group of kind souls for one last warm escape before the winter sets in: a journey through the Five Elements and beyond, weaving yoga, dance, self-inquiry, yoga nidra, sound baths and ritual.
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I've been dreaming for so long of a circle that isn't about being a woman or being a man - a circle that is about simply being. It is with great joy that I invite you next Monday at 8pm London to Space of Grace on Zoom - a celebration of what’s the same in each and every one of us, regardless of our differences in form, gender, origin, colour.
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“A True Meeting of the Heart is like water being poured into water”.
I long to meet you in this way.
Discover True Friend Therapy sessions and book a free online consultation.
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“If you want the Truth, I'll tell you the Truth:
Listen to the sacred sound, the real sound, which is inside you.”
But can you bear it? Can you really bear the broken-heartedness and wholeness of who you really are?
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“Be on your guard so that no one deceives you by saying, 'Look over here!' or 'Look over there!' For the child of true Humanity exists within you. Follow it! Those who search for it will find it.” Gospel of Mary
A mystical interpretation of the Easter story & an invitation to inquire into the nature of our own cross in life.
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How to inquire into and soften difficult polarities that have a strong hold upon us? How to discover the truth that is deeper than any polarity? A loving invitation to inquire into your strongest opinions.
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Acting in alignment with our Heart means taking a leap. And it is not a leap “towards fulfilment” sometime in the future. It is a leap “from fulfilment” already here and now. Join me for a new month of MindRests as we embrace the creative life force of the Spring.
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“Longing is the core of the mystery.
Longing itself brings the cure.
The only rule is,
Suffer the pain.”
Rumi
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MindRest in January planted seeds of new beginnings as we set intentions for this year. Of course, quite naturally, now the impulse is to start working towards our goals. But I invite you to try something different instead - to follow Nature’s rhythm and simply make space for new growth to begin in the Spring. Discover the element of Space in the February offering.
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This is a long overdue newsletter to introduce a new name and a new chapter to this unfolding. After two beautiful years as The Seed., in which I learnt so much about the ups and downs of a solo project, time has come to say goodbye to it with gratitude and love. Let me introduce MindRest - and with that, an expanded yet simplified offering, as I add therapy to the ways in which we meet.
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The more we deepen our capacity to meet the perceived darkness within, the more we discover that it has innate wisdom, that it speaks its own language, that it has been calling for our attention sometimes for years. Discover the January offerings, therapy & more.
As the wheel of the seasons rolls towards the winter, the darkness outside is calling us to meet to the ‘darkness within’. Yet this meeting is avoided at any cost and some strategies are more subtle than others.
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